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How long of a run in the morning before eating will fat stop burning and muscle burn?
Hey, I want to lose some fat but still gain muscle weight and in a way bodybuild, or at least use the techniques of bodybuilding and gain muscle mass.... But how long right when I wake up and run is good for burning fat and not muscle?
I wake up, then drink a cup of coffee, or otherwise get your metabolism going. That releases sugar into your blood, and will hep the exercise as well. After an hour of jogging, I cool down, then think about lunch.


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